Mrs. Backaus's Calming Corner |
Check out the calming corner! You can relax with some yoga, coloring, practice deep breathing, or watching sand designs. Try using grounding techniques, or becoming mindful of your feelings. You can even listen to a relaxation story or a waterfall. If you want to set up a time to chat in person, stop by in person or send me an email anytime. |
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Press Pause |
A website sponsored by the JED Foundation that gives suggestions on how to "press pause" when life starts to feel overwhelming. It has some great tips! Check it out! |
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Half of Us |
Half of Us (in conjunction with mtvU and The Jed Foundation) is a website that aims to initiate public dialogue to raise awareness about the prevalence of mental health issues and connect students to the appropriate resources to get help. Their website offers great resources for youth dealing with a variety of feelings as well as experiences. |
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Last Updated: 10/4/23 |
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